Blog posts
Stress Awareness Month ~ April 2021
Stress Awareness Month aims to increase public awareness about both the causes of stress and how to overcome it. Data gathered from 2000 British adults found that 65% of people...
Easter, Chocolate and Health
Weeks before Easter is upon us the shops are laden with enormous, heavily packaged, chocolate eggs. Most of these are high in sugar and added fat and have little to...
World Sleep Day
This year the World Sleep Society celebrates World sleep day on Friday 19th March. The slogan for this year’s World Sleep Day is ‘Regular Sleep, Healthy Future.’ Its aim is to...
Tom Oliver Nutrition Enters New Wellness Partnership With The PGA
Tom Oliver Nutrition has announced an exciting new partnership with the Professional Golfers Association (PGA) to become the Association’s preferred vitamins, minerals and nutritional supplements provider.
The Importance of Calcium
Calcium is the most abundant mineral in the human body. On average, calcium makes up about 2.3% of a person’s body weight. Nearly all calcium in the body is stored...
National Heart Month Heart Healthy Diets and 14 Heart Healthy Foods
Cardiovascular disease (CVD) remains the leading cause of death world-wide. The good news is that healthy lifestyle choices, including diet and exercise, may reduce the risk of heart attack by...
World Cancer Day
This year, World Cancer Day takes place on Thursday 4th February 2021. The global theme is #IAmAndIWill, which aims to encourage us all to think about our commitments to improving...
Introducing - Tom Oliver’s Men’s Multi-Vitamin and Mineral
Nutrient deficiencies can have a negative effect on many aspects of physical and mental health. Even if we eat a healthy diet it may not be possible to get sufficient...