Blog posts
Diabetes Week June 2021
This year Diabetes week is from the 14th-20th June. In this blog we’ll be referring to type 2 diabetes mellitus which is a metabolic disorder associated with abnormally high levels...
Sustainable Packaging
When it comes to sustainability what our purchases are packaged in is a crucial part of the picture. Here we’ll look at the problems of plastic and how glass and...
Magnesium Deficiency
This blog will take you through the many ways that magnesium is needed in the body as well as the signs and symptoms that may indicate that you could be...
Nutrition for Golfers
Twenty years ago golf was not seen as a sport where physical fitness played a huge role. But that’s all changed. Today many golfers pay attention to their diet and...
Free 10 Minute Consultation With Tom Oliver
Not sure what supplements are best for you? No problem, book your free 10 minute phone consultation with Tom Oliver and we will guide you to the perfect balance for...
Stress Awareness Month ~ April 2021
Stress Awareness Month aims to increase public awareness about both the causes of stress and how to overcome it. Data gathered from 2000 British adults found that 65% of people...
Easter, Chocolate and Health
Weeks before Easter is upon us the shops are laden with enormous, heavily packaged, chocolate eggs. Most of these are high in sugar and added fat and have little to...
World Sleep Day
This year the World Sleep Society celebrates World sleep day on Friday 19th March. The slogan for this year’s World Sleep Day is ‘Regular Sleep, Healthy Future.’ Its aim is to...