Our aim is simple. We want everyone to feel great – Physically and Mentally. That’s it.
Tom Oliver Nutrition is the brand name for a new generation of premium vitamin and mineral supplements, sports nutrition and healthy snacking, food products.
In these strange and worrying times it’s important to look after all aspects of health. If we are healthy in mind, body and spirit we’ll be better prepared for whatever comes our way. Many of us are spending more time at home. For some people this means working from home, for others work has stopped for the time being but there may be child care to manage. For others it may be an opportunity to catch up with jobs around the house and garden, whilst staying in touch with friends and family remotely.
Viral respiratory infections are extremely common diseases in humans and most of the time we recover from them fully. However, the Covid 19 or corona virus that is currently travelling the globe seems to be virulent and potentially fatal. The main advice to the public is to wash your hands regularly and thoroughly. Whilst not doubting that this is good advice we, as health conscious individuals may want to be more proactive in reducing our risk of infections, be they corona virus, influenza or the common cold.
With the shorter days and colder temperatures of the winter months many people start to feel blue. For some people this is more serious and the shorter days lead to depression or seasonal effective disorder (SAD). This form of depression affects about 1% to 2% of the population.