World Osteoporosis Day is observed annually on October 20^th. It is dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and bone disease.

The 10^th October is World Mental Health Day. The disruption and upset caused by the global pandemic to many people’s lives means that being aware of our mental health and what we can do to protect it has never been more important. Social isolation, living with uncertainty, job losses,, adapting to changing circumstances, loss of contact with friends, family, colleagues and teachers, as well as the grief of losing loved ones can all lead to fear, anxiety and depression.

Why are Vitamin D and K important?

People deficient in both vitamin D and K are at an increased risk of death from all causes compared with those with adequate vitamin D and K status (2). To find out why you might want to consider supplementing with Tom Oliver’s Vitamin D plus K2 read on.