Our aim is simple. We want everyone to feel great – Physically and Mentally. That’s it.

Tom Oliver Nutrition is the brand name for a new generation of premium vitamin and mineral supplements, sports nutrition and healthy snacking, food products.

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Sometimes Less is More - Nutritional Reference Values
November 12, 2019

Sometimes Less is More - Nutritional Reference Values

When it comes to nutrients many people may be familiar with the term RDA – or Recommended Daily Amount. However, in 2014 this was changed to Nutrient Reference Value (NRV) for most nutrients. The exceptions are calories, protein, fat and carbohydrates where RDAs are still used. The values for the NRVs are the same as RDAs. It’s just the terminology that has changed. Some sources use the term Daily Reference Values or DRVs but we will use NRVs here.

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Sustainability
October 18, 2019

Sustainability

One Effective Way to Reduce Your Carbon Footprint is to reduce the amount of animal products you eat and to consume more plant foods. A 2018 study found that meat and dairy products are responsible for 75% of greenhouse emissions from the EU diet (1).
The production of meat and dairy products causes direct emissions from animal production, as well as contributing to deforestation when trees are cleared to grow animal feed.

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Go Nuts for Peanut Butter
September 09, 2019

Go Nuts for Peanut Butter

As well as being a tasty snack at any time of day evidence suggests that peanuts and peanut butter have beneficial effects on many aspects of health. Here we’ll look at some of the latest research into the health benefits of peanuts. Keep reading for a delicious peanut butter recipe that will enhance the bioavailability of nutrients from the foods you eat with it...

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