Blog posts
Allergy Awareness Week
An allergy is a reaction your body has to a particular food or substance, called an allergen. Whilst in most people these substances pose no problem, for allergic individuals their...
Veggie Month - March 2025
March in the United Kingdom is the perfect time to celebrate vegetables. This month is all about the joy of vegetables and plant-based living. With increasing awareness of the environmental,...
World Cancer Day February 4th 2025
The theme of this year’s World Cancer Day on the 4th February is ‘United by Unique’. Every experience with cancer is unique and it will take all of us, united, to...
Turmeric vs Curcumin
Turmeric is a rhizome from the Curcuma longa plant, commonly used as a culinary spice and in Chinese and Ayurvedic medicine due to its multiple health-promoting and disease-preventing properties (1)....
How to Develop New Habits for the New Year
January always feels like a great time for a reset. A time to embrace a healthier lifestyle and become the person you’d like to be. Ultimately, whatever your New Year’s...
‘Tis the Season to be Jolly' A Guide to Staying Healthy This Christmas Season
The holiday season is a time of joy, togetherness, and, feasting. What fun! However, all the festivities can mean our health gets put on the back burner. This season instead...
International Stress Awareness Week
Stress and poor mental health are amongst the biggest public health challenges of our age. There's probably not an adult in the western world who has not experienced stress at some point in their lives. Stress can be psychological, emotional or physical.
ADHD Awareness Month
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects 5% to 12% of the population in developed countries. ADHD is a lasting pattern of inattention with or without hyperactivity that...