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ME Awareness Week

This year is the thirtieth anniversary of ME awareness week. ME stands for myalgic encephalitis, also known as Chronic Fatigue Syndrome (CFS). ME/CFS is often triggered by viral and bacterial...

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Stress Awareness Month - April

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is a time dedicated to removing...

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The Power of Protein

Protein is one of the 3 macronutrients, together with fats and carbohydrates. A key function of protein is repair and maintenance of body tissues including the muscles, organs, skin, hair...

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Support Your Immune System

When we are ill the symptoms we experience are often produced by the immune system in response to an infection or an injury. They are part of the body’s healing...

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New Year, New You With Tom Oliver Nutrition

The festivities are over and January is upon us. While it may seem that the world around us is dormant, this is not actually the case. There are many new...

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Top Tips to Avoid the Winter Blues

For some people the shorter days and colder temperatures of the winter months brings on the winter blues. For some people this is more serious and the shorter days lead...

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Have a Healthy Winter

Winter can be a time of sparkling, ethereal beauty; a frosty morning, a shining cobweb, the silhouette of a tree against the horizon. It’s a time when the natural world...

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Spotlight On Vitamin E

Vitamin E is the collective term given to a group of fat-soluble compounds first discovered in 1922. These compounds have distinct antioxidant activities and are essential for health. Vitamin E...

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