Blog posts
Add a short description for your blog.
Alcohol Awareness Week
Many of us enjoy a glass of wine with a meal or a cool beer on a summer evening. However, over time some people become addicted to alcohol and this...
Diabetes Awareness Week
The 12th-18th June this year is Diabetes Awareness Week. Diabetes Week is an annual UK-wide initiative devoted to raising awareness of diabetes and raising money to help fund research into...
ME Awareness Week
This year is the thirtieth anniversary of ME awareness week. ME stands for myalgic encephalitis, also known as Chronic Fatigue Syndrome (CFS). ME/CFS is often triggered by viral and bacterial...
Stress Awareness Month - April
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is a time dedicated to removing...
The Power of Protein
Protein is one of the 3 macronutrients, together with fats and carbohydrates. A key function of protein is repair and maintenance of body tissues including the muscles, organs, skin, hair...
Support Your Immune System
When we are ill the symptoms we experience are often produced by the immune system in response to an infection or an injury. They are part of the body’s healing...
New Year, New You With Tom Oliver Nutrition
The festivities are over and January is upon us. While it may seem that the world around us is dormant, this is not actually the case. There are many new...
Top Tips to Avoid the Winter Blues
For some people the shorter days and colder temperatures of the winter months brings on the winter blues. For some people this is more serious and the shorter days lead...