Skin And Hair

Ensure your body gets the best nutrients to help restore the glow and strength in your skin and hair.
Vitamin B Complex (60 Tablets)
Vitamin B Complex (60 Tablets)
Vitamin B Complex (60 Tablets)
Vitamin B Complex (60 Tablets)

Vitamin B Complex (60 Tablets)

Regular price £11.99
/
Tax included.
What is it?

Responsible for numerous aspects of body function, each B vitamin plays its own key role in keeping things running efficiently. Together they make a mighty team. As our bodies are unable store these vital vitamins, it’s up to us to keep our levels topped up, especially when stress rears its ugly head or we’re not feeling our best.(in times of stress or vulnerability)

Why take it?

As well as giving our immune system a hefty boost, these nifty nutrients play a crucial role in growth, energy production, cardiovascular and mental health. They even keep our skin, hair and digestion in good nick too!

Who is at risk of deficiency?

Despite being the building blocks of good health, our often compromised diets, combined with our body’s inability to store these vital vitamins, leave many of us susceptible to deficiency. Among those particularly at risk are  pregnant or lactating women, followers of restrictive diets,  those taking certain medications, as well as the elderly or anyone under stress.

Nutritional Information 
​
INGREDIENT PER CAPSULE
% EC NRV
PANTOTHENIC
15MG
250
VITAMIN B6
10MG
714
CHOLINE
5MG
INOSITOL 5MG
VITAMIN B12 10UG 400
FOLIC ACID 200UG 100
THIAMINE 20MG 1818
PABA 20MG
NIACIN 20MG 125
RIBOFLAVIN 20MG 1429

    DIRECTIONS FOR USE

    As a food supplement, take one tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.
    This is a food supplement and not to be used as a
    substitute for a varied diet

    INGREDIENTS

    Maltodextrin, Bulking Agent (dicalcium phosphate dihydrate,
    microcrystalline cellulose), Thiamine Mononitrate, Vitamin
    B2 (riboflavin), Nicotinamide, Para Amino Benzoic acid
    (PABA), Calcium-D-Pantothenate, Vitamin B6 (pyridoxine),
    Choline Bitartrate, Anti-Caking Agents (silicon dioxide,
    stearic acid,), Inositol, Glazing Agent (hydroxypropyl
    methylcellulose), Anti-Caking Agent (magnesium stearate),
    Glazing Agent (vegetable glycerine), Folic acid, D-biotin,
    Vitamin B12 (cobalamin hydrate).

    FREE FROM

    Artificial preservatives, common allergens wheat, yeast gluten and dairy

    GUIDELINES
    Keep out of the reach of children
    Store in a cool dry place

     

    Key features
    • highly absorbable and easy to swallow 15 mg capsules
    • one a day formula
    • suitable for vegetarians and vegans
    • free from common allergens including lactose, milk, gluten and wheat
    • GMO free, and free from sugar and salt
    • produced without pesticides, fungicides and artificial fertilizers
    • sustainably produced and packaged in the UK

    Functions and Benefits of B vitamins

    • Energy production
    • Cardiovascular health
    • Protein, carbohydrate and fat metabolism
    • Healthy nervous system
    • Mental health
    • Skin and hair health
    • Growth and development
    • Immune function
    • Digestion

    Who may benefit from supplemental B vitamins?

    • Pregnant or lactating women
    • People recovering from surgery
    • People with genetic mutations
    • People taking certain medications such as proton-pump inhibitors or antacids
    • Those on a restricted diet for cultural, ethical or medical reasons
    • People with poor absorption or digestive issues
    • People under stress
    • Older people
    • Vegans, in particular, need B12

     

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    Omega 3 Herring Caviar (60 Soft Gels)
    Omega 3 Herring Caviar (60 Soft Gels)
    Omega 3 Herring Caviar (60 Soft Gels)
    Omega 3 Herring Caviar (60 Soft Gels)

    Omega 3 Herring Caviar (60 Soft Gels)

    Regular price £26.99
    /
    Tax included.
    What Is It?

    What are Omega 3 oils?

    Omega 3 fats are essential fatty acids (EFAs). They are essential because our bodies cannot make them but they are needed for health meaning they need to come from our diet and supplements.

    Fish oils contain the broken down forms of the omega 3 fats: EPA and DHA.

    What are Phospholipids?

    Phospholipids are lipids that form the main component of all cell membranes as well as regulating a variety of activities within the cell. Phospholipids allow molecules such as oxygen and nutrients to enter the cell and aid the excretion of toxins from the cell. They have high bioavailability meaning they are easy for the body to absorb and can increase the absorption and use of other substances. They are also emulsifiers.

    What is Choline?

    Choline is a water soluble B vitamin. Along with the other B vitamins it supports energy, brain function, liver health and metabolism.

    Who is at risk of deficiency?

    For many of us, oily fish is not always on the menu, making us particularly susceptible to Omega 3 deficiency. Particularly at risk are vegans, those on low-fat diets, and anyone with nutrient malabsorption issues.

    Health Benefits 

    Cardiovascular health

    Brain health and function

    Eye health and vision

    Lung health

    Skin health

    Anti-inflammatory

    Improves insulin sensitivity

     

    Nutritional Information
      Per Serving
    Herring Caviar Oil
    357.5mg
    Omega 3 Fish Oil 292.5mg
    PROVIDING
    DHA 195mg
    EPA 58.5mg
    EPA+DHA 263.5mg
    PHOSPHOLIPIDS 195mg
    CHOLINE 26.6mg

     

    DIRECTIONS FOR USE

    As a food supplement for adults, take one capsule daily at mealtimes or as your health professional advises
    Do not exceed recommended dose

    INGREDIENTS
    Herring Caviar Oil
    Fish Oil (from anchovy, sardine)
    Antioxidant (Tocopherol rich extract)
    Choline
    Capsule Shell: Gelatin, Glycerine
    Caramel Colouring (natural organic)

    FREE FROM
    Artificial Preservatives and Colours, Corn, Wheat, Yeast, Gluten & Dairy

    EACH SOFTGEL PROVIDES
    Docasahexaenoic acid (DHA) 195.0mg
    Eicosapentaenoic acid (EPA) 58.5mg
    DHA + EPA = Minimum 253.5**
    Minimum 30% MOPL™ (Marine Phospholipids)
    **meets the EFSA RDA for EPA & DHA

    GUIDELINES
    Keep out of the reach of children
    Store in a cool dry place

    Reviews

     

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    Zinc Picolinate  (60 Capsules)
    Zinc Picolinate  (60 Capsules)
    Zinc Picolinate  (60 Capsules)
    Zinc Picolinate  (60 Capsules)

    Zinc Picolinate (60 Capsules)

    Regular price £11.99
    /
    Tax included.
    What is it?

    Vital for good health and keeping  our immune systems armed and at the ready, zinc is an essential trace element which supports the development and growth of all organisms.

    Why take it?

    As well as providing a hefty immunity boost, this mighty mineral keeps  your stress levels in check and keeps your metabolism and digestion system in ship-shape too. 

    Who is at risk of deficiency?

    Our body’s inability to store zinc means deficiency is more common than you think. (of this essential element so vital for good health.) Particularly at risk are older adults and those with a low calorie intake, breastfeeding infants, pregnant women and those with a history of alcoholism. Signs of deficiency are vast, including acne, poor wound healing, reduced appetite, hair loss, impotence, delayed growth and white spots on fingernails.

     

     Zinc Deficiency Signs and Symptoms

     Impaired immune function with frequent infections

    • Acne and poor skin health
    • Poor wound healing
    • Stretch marks
    • Hyperactivity
    • Anorexia nervosa
    • Loss of sense of taste or smell or loss of appetite
    • Delayed sexual maturation and infertility
    • Impotence
    • Poor growth in children
    • Hair loss
    • White spots on fingernails
    • Mental health problems
    • Diarrhoea


       DIRECTIONS FOR USE

      As a food supplement, take one tablet daily, preferably
      at mealtime, or as directed by a healthcare practitioner.

      Nutritional Information
      INGREDIENT AMOUNT PROVIDING % EC NRV
      Zinc (zinc from Picolinate providing 15mg elemental zinc)
      15mg 150

      INGREDIENTS

      Zinc, Microcrystalline Cellulose, Anti-Caking Agents
      (silicon dioxide, magnesium stearate)

      FREE FROM

      Artificial preservatives, common allergens wheat, yeast gluten and dairy

       GUIDELINES

      Keep out of the reach of children
      Store in a cool dry place

       KEY FEATURES:
      • Premium Quality Zinc; Tom Oliver Nutrition Zinc Picolinate 15 mg Tablets provide a highly-absorbable form of this crucial nutrient and essential mineral
      • Antioxidant Immune Support; Zinc utilizes antioxidant activity and can helps to support a healthy immune system
      • ONE A DAY FORMULA - Our Zinc capsules are small, easy to swallow and a vegetable capsules
      • SUITABLE FOR VEGETARIANS AND VEGANS: Our Zinc Picolinate is suitable for both vegetarians and vegans and is GMO free and FREE from milk, lactose, gluten and wheat. They are also free of pesticides, fungicides, artificial fertilisers or other pollutants, Vegetarian, Kosher. Free from sugar, salt.
      • MADE IN THE UK: to GMP and pharmaceutical standards and packaged in sustainable, recyclable, high quality, glass bottles.
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      Iron Complex (60 Capsules)

      Iron Complex (60 Capsules)

      Regular price £14.99 Sale price £11.99
      /
      Tax included.
      What is it?

      Vital for good health and keeping  our immune systems armed and at the ready, zinc is an essential trace element which supports the development and growth of all organisms.

      Why take it?

       As well as providing a hefty  immunity boost, this mighty mineral keeps  your stress levels in check and keeps your metabolism and digestion system in ship-shape too. 

      Who is at risk of deficiency?

      Our body’s inability to store zinc means deficiency is more common than you think.(of this essential element so vital for good health.) Particularly at risk are older adults and those with a low calorie intake, breastfeeding infants, pregnant women and those with a history of alcoholism. Signs of deficiency are vast, including acne, poor wound healing, reduced appetite, hair loss, impotence, delayed growth and white spots on fingernails.

      Nutritional Information

        Recommended Intake

        One capsule taken daily with food or as professionally directed.


        Product Information per Daily Intake​

        INGREDIENT AMOUNT PROVIDING % EC NRV
        Vitamin C 100mg 125
        Riboflavin 3.2mg 229
        Iron 14mg 100
        Malic Acid 100mg

         DIRECTIONS FOR USE

        As a food supplement, take one tablet daily, preferably
        at mealtime, or as directed by a healthcare practitioner.
        Do not exceed directions for use. This is a food
        supplement and not to be used as a
        substitute for a varied diet.

        INGREDIENTS

        Vitamin C (as Ascorbic Acid), Malic Acid, Iron Citrate, Capsule Shell (HydroxypropylMethylcellulose), Bulking Agent (Cellulose), Riboflavin (Vitamin B2), Anti-Caking Agent(Magnesium Stearate).

        FREE FROM

        Artificial preservatives, common allergens wheat, yeast gluten and dairy

         GUIDELINES

        Keep out of the reach of children
        Store in a cool dry place

        Key features
        • highly absorbable and easy to swallow 15 mg capsules
        • one a day formula
        •  suitable for vegetarians and vegans
        • free from common allergens including lactose, milk, gluten and wheat
        •  GMO free, and free from sugar and salt
        •  produced without pesticides, fungicides and artificial fertilizers
        •  sustainably produced and packaged in the UK

         Benefits Of Iron Complex 

        • Crucial to people susceptible to inorganic iron supplementation
        • Beneficial for people with malabsorption and poor iron standing
        • Iron supports the transport of oxygen in the body
        • Iron, vitamin B2 and vitamin C helps to the reduction of tiredness and fatigue
        • Iron adds to the normal cognitive function
        • Iron helps to ensure normal formation of red blood cells and hemoglobin.
        •  Vitamin C and vitamin B2 are antioxidants that contribute to the protection of cells from oxidative stress.
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        Men&

        Men's Multi Vitamin (60 Capsules)

        Regular price £19.99
        /
        Tax included.
        What is it?

        Designed especially for men, our Men’s multivitamin contains CoQ10 and methylation support, keeping your testosterone levels up, your nutritional needs in order, and leaving you vital, virile and bouncing with energy.

        Why take it?

        As well as boosting your energy and testosterone levels, this super supplement promotes fertility, supports your cardiovascular system and contains all the key nutrients including B5, zinc thiamine and lycopene.  … all this in one easy-to swallow capsule?

        Who is at risk of deficiency?

        Our hectic lifestyles and lack of time mean that many of us don’t always manage to meet our daily nutritional requirements. Among those particularly at risk of nutrient deficiency are those with absorption issues, vegetarians, vegans and anyone following a restrictive diet. With our Men’s multivitamin we’ve got your nutritional needs covered in one convenient, easy-to-swallow capsule, saving you time, cash, and a great deal of washing up too!

         

          Nutritional Information

           

          Recommended Intake

          2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.


          Product Information per Daily Intake​

          INGREDIENT AMOUNT PROVIDING % EC NRV
          Vitamin A 2500iu 750ug Retinol Equivalent 94
          Vitamin D3 1000iu 25ug 500
          Vitamin E 30iu 20mg Alpha Tocopherol Equivalent 167
          Vitamin K2 50ug 67
          Vitamin C 250mg 313
          Vitamin B1 25mg 2273
          Vitamin B2 25mg 1786
          Niacin (B3) 50mg Niacin Equivalent 313
          Vitamin B6 25mg 1786
          Folate (Methylfolate) 400ug 200
          Vitamin B12 (Methyl B12) 400ug 16000
          Biotin 35ug 70
          Pantothenic Acid (B5) 100mg 1667
          Magnesium 50mg 13
          Zinc 15mg 150
          Copper 250ug 25
          Manganese 1mg 50
          Selenium 100ug 182
          Chromium 200ug 500
          Iodine 200ug 133
          Choline 50mg
          Inositol 10mg
          PABA 10mg
          CoEnzyme Q10 10mg
          Boron 1mg
          Nettle Root 4:1 25mg (equivalent 100mg)
          Lycopene 5mg

           

          DIRECTIONS FOR USE

          As a food supplement, take two capsules daily, preferably
          at mealtime, or as directed by a healthcare practitioner.
          Do not exceed directions for use. This is a food
          supplement and not to be used as a
          substitute for a varied diet.

          INGREDIENTS

          Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Choline Bitartrate, Pantothenic Acid (Calcium Pantothenate), Lycopene (Tomato Extract), Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), ZincCitrate, Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin E (D-Alpha Tocopheryl Succinate), Nettle Root Extract (Urtica dioica Leaf), L-Selenomethionine, Vitamin D3(Cholecalciferol), Inositol, CoEnzyme Q10, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Vitamin K2 (Menaquinone-7), Chromium Picolinate, Folate [(6S)5-Methyltetrahydrofolic acid glucosamine salt], CopperCitrate, Potassium Iodide, Biotin.

          FREE FROM

          Artificial preservatives, common allergens wheat, yeast gluten and dairy

           GUIDELINES

          Keep out of the reach of children
          Store in a cool dry place

          Key features
          • highly absorbable and easy to swallow 15 mg capsules
          • one a day formula
          • suitable for vegetarians and vegans
          • free from common allergens including lactose, milk, gluten and wheat
          • GMO free, and free from sugar and salt
          • produced without pesticides, fungicides and artificial fertilizers
          • sustainably produced and packaged in the UK

           

          Benefits of Tom Oliver Nutrition's Men's Multi Vitamin

          • Clinically effective - supports energy, testosterone levels, cardiovascular health and fertility
          • Comprehensive - includes all key nutrients, in particular optimum levels of vitamin B5, zinc, thiamine, nettle root, Coenzyme Q10, and lycopene
          • Optimum support - optimally absorbed, high potency nutrients using the best and easiest nutrient forms for the body to absorb and use, such as methyl B12
          • Flexible - no large tablets. Dose is split between two vegetable capsules for easy swallowing and so you can use only what you need
          • No unnecessary additives
          • All-vegan ingredients, including 1000iu vegan vitamin D3 from lichen
          • Recyclable packaging
          • 60 capsules - 30 days' supply
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          Women&

          Women's Multi Vitamin (90 Capsules)

          Regular price £19.99
          /
          Tax included.
          What is it?

          Our easily-absorbable Women's multivitamin ensures that you get the nutrients you require, whilst keeping your hormone levels in check too, leaving you fit, fertile and bursting with energy.

          Why take it?

          Containing the most absorbable forms of methyl B12 and methylfolate, this mighty multivitamin meets all your nutritional needs, keeping your skin supple, your hair, bones and nails strong, your energy levels high. It even gives your fertility a hefty boost too!

          Who is at risk of deficiency?

          Many of us don’t always manage to get the nutrients our bodies require. This makes us prime candidates for nutrient deficiency which can have a detrimental effect on both our physical and mental well-being. Among those particularly at risk are those with poor bone health or mineral absorption issues, pregnant or menopausal women, vegetarians, vegans, and anyone following a restrictive diet.

          What is Our Women's Multi Vitamin

          We all know that nutrient deficiencies can have a negative effect on many aspects of physical and mental health. For most of us it’s hard to know which specific nutrients we need more of, and even if we did, taking all the nutrients individually would be cumbersome and expensive. That’s where Tom Oliver’s Multi-Vitamins and Minerals come in. There’s both a women’s multi and a men’s multi to address the specific needs of these groups.

          Benefits of Tom Oliver Nutrition's Women's Multi Vitamin

          • Multi-nutrient supplement for women's health and hormone balance
          • Supports energy, mental health, skin, hair, nail, bone health and fertility
          • Includes all key nutrients plus phytonutrients from rosemary and green tea
          • Uses the most absorbable forms of nutrients for optimal effectiveness such as methylfolate and methyl B12
          • No artificial preservatives, wheat, gluten or dairy
          • Flexible usage - dose is split between 3 capsules so can take in divided doses
          • Supports vegetarian and vegan health
          • Recyclable packaging
          • 90 capsules - 30 days' supply

           

           Nutritional Information
          ​
          INGREDIENT AMOUNT PROVIDING % EC NRV
          Vitamin A 2500iu 750ug Retinol Equivalent 94
          Vitamin D3 1000iu 25ug 500
          Vitamin E 30iu 20mg Alpha Tocopherol Equivalent 167
          Vitamin K2 100ug 133
          Vitamin C 250mg 313
          Vitamin B1 25mg 2273
          Vitamin B2 25mg 1786
          Niacin (B3) 50mg Niacin Equivalent 313
          Vitamin B6 50mg 3570
          Folate (Methylfolate) 400ug 200
          Vitamin B12 (Methyl B12) 400ug 16000
          Biotin 1020ug 2040
          Pantothenic Acid (B5) 50mg 833
          Magnesium 100mg 27
          Iron 15mg 107
          Zinc 15mg 150
          Copper 250ug 25
          Manganese 1mg 50
          Selenium 100ug 182
          Chromium 200ug 500
          Molybdenum 200ug 400
          Iodine 200ug 133
          Choline 50mg
          Green Tea Extract 10:1 20mg (equivalent 200mg)
          Inositol 10mg
          PABA 10mg
          Rosemary Extract 10:1 5mg (equivalent 50mg)
          Boron 1mg

           

          DIRECTIONS FOR USE

          As a food supplement, take three capsules daily, preferably
          at mealtime, or as directed by a healthcare practitioner.
          Do not exceed directions for use. This is a food
          supplement and not to be used as a
          substitute for a varied diet.

          INGREDIENTS

          Magnesium Citrate, Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Choline Bitartrate, Vitamin B6 (Pyridoxal-5-Phosphate), Pantothenic Acid (Calcium Pantothenate), Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin),Iron Citrate, Zinc Citrate, Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin E (D-Alpha Tocopheryl Succinate), L-Selenomethionine, Green Tea Extract (Camellia sinensis Leaf), Vitamin D3 (Cholecalciferol), Vitamin K2(Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Rosemary Leaf Extract (Rosmarinus officinalis Leaf), Chromium Picolinate, Biotin, Folate [(6S)5-Methyltetrahydrofolic acidglucosamine salt], Copper Citrate, Sodium Molybdate, Potassium Iodidie.

          FREE FROM

          Artificial preservatives, common allergens wheat, yeast gluten and dairy

           GUIDELINES

          Keep out of the reach of children
          Store in a cool dry place

          Recommended Intake

          3 capsules taken daily with food, 2 at breakfast, 1 at lunch, or as professionally directed.
          Key features

          • one a day formula
          • suitable for vegetarians and vegans
          • free from common allergens including lactose, milk, gluten and wheat
          • GMO free, and free from sugar and salt
          • produced without pesticides, fungicides and artificial fertilizers
          • sustainably produced and packaged in the UK
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