Blog posts
The Power of Protein
Protein is one of the 3 macronutrients, together with fats and carbohydrates. A key function of protein is repair and maintenance of body tissues including the muscles, organs, skin, hair...
Support Your Immune System
When we are ill the symptoms we experience are often produced by the immune system in response to an infection or an injury. They are part of the body’s healing...
New Year, New You With Tom Oliver Nutrition
The festivities are over and January is upon us. While it may seem that the world around us is dormant, this is not actually the case. There are many new...
Top Tips to Avoid the Winter Blues
For some people the shorter days and colder temperatures of the winter months brings on the winter blues. For some people this is more serious and the shorter days lead...
Have a Healthy Winter
Winter can be a time of sparkling, ethereal beauty; a frosty morning, a shining cobweb, the silhouette of a tree against the horizon. It’s a time when the natural world...
Spotlight On Vitamin E
Vitamin E is the collective term given to a group of fat-soluble compounds first discovered in 1922. These compounds have distinct antioxidant activities and are essential for health. Vitamin E...
Your Guide To Vitamin D
Over the past two decades, tests to measure vitamin D levels have become some of the most frequently ordered from laboratories. This is due to the increased awareness of the...
Look After Your Joints and Bones
Bones provide stability and strength to the body, they support the muscles and protect the internal organs. Bones help with all movement and have an important effect on athletic performance....