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Look After Your Joints and Bones
Bones provide stability and strength to the body, they support the muscles and protect the internal organs. Bones help with all movement and have an important effect on athletic performance....
Nutrients for Skin, Hair and Nails
Our skin, hair and nails are constantly growing and renewing themselves. Many nutrients are needed for this to happen. Here we’ll look at the way the skin, hair and nails...
Spotlight On - Tom Oliver’s Multi-Vitamins and Minerals
Nutrient deficiencies can have a negative effect on many aspects of physical and mental health. Even if we eat a healthy diet it may not be possible to get sufficient...
Spotlight on Omega 3
The Omega 3 fats are essential fatty acids (EFAs). They are essential because our bodies cannot make them but need them to function, meaning we have to get them from...
Spotlight On Curcumin
Curcumin is an active compound found in turmeric root which has a long history of use in Chinese and Ayurvedic medicine due to its multiple health-promoting and disease-preventing properties (1)....
6 Benefits of Omega-3: The Why Behind Omega-3 Supplements
Do you take enough of omega-3 fatty acids from your diet and how critical is this for your health? Join us to discover some of the top benefits of omega-3. ...
Spotlight on Glucosamine for Joint Pain
Most people, particularly anyone over 50 or those engaged in sports, are likely to experience joint pain, either occasionally or constantly. This can be a sign of wear and tear...
Spotlight on MSM
Methylsulfonylmethane (MSM) is an increasingly popular supplement, particularly amongst people who do sports. It contains sulphur which is needed for many functions in the body. Sulphur is one of the...