Blog posts
The Importance Of Protein
The word protein comes from the Greek word proteos, meaning primary. This indicates its importance. Protein is a vital nutrient that has many critical roles in the body. Proteins are...
Sometimes Less is More - Nutritional Reference Values
When it comes to nutrients many people may be familiar with the term RDA – or Recommended Daily Amount. However, in 2014 this was changed to Nutrient Reference Value (NRV)...
Sustainability
One Effective Way to Reduce Your Carbon Footprint is to reduce the amount of animal products you eat and to consume more plant foods. A 2018 study found that meat...
Go Nuts for Peanut Butter
As well as being a tasty snack at any time of day evidence suggests that peanuts and peanut butter have beneficial effects on many aspects of health. Here we’ll look...
Tag Us With Your Tom Oliver Nutrition Products & Get 25% Off Your Next Purchase
Share a picture of your Tom Oliver Nutrition products on Instagram and tag us. We will then send you via message an instant 25% discount code to use on any...
Leading Geneticist Recommends Vitamin D
As Jones pointed out, children today spend even less time outside than children did just 10 years ago. This is largely due to the allure of smart phones and tablets....
How to Boost the Benefits of Turmeric
Turmeric is a spice that has long been recognized for its medicinal properties. Over recent years it has received interest from both the medical world and from culinary enthusiasts, as...
Keeping Healthy Muscles and Bones Over The Age of 50
Nutritional needs change over time and around the age of 50, your body needs more of certain nutrients to promote good health. Muscles can deteriorate and bones get weaker with...