Blog posts
Add a short description for your blog.
What do you know about Vitamin D deficiency?
Almost three-quarters of adults in the UK have “inadequate” levels of vitamin D, according to recent research
How to Keep Your Summertime Diet Healthy and Delicious
Summer is a time for vacations, backyard cookouts, and a change of schedule for our kids. It’s a time when it’s really easy for our dietary guidelines to get flimsy...
The Mental & Physical Benefits of Protein
Can Protein Boost Your Happiness Factor? Did you know that most women and men in the US consume less than the daily recommended amounts of protein? Protein is vital for...
13 Reasons To Eat More Protein on a Daily Basis
Found throughout the body, protein is essential for skin, bone, muscle, and virtually every other tissue and body part. Without enough protein in your system, your body fails to complete...
6 Fantastically Sneaky Foods that Reduce Bloating
Feeling bloated? Sometimes the key to a less bloated tummy (if you don't suffer from food intolerance or digestive issues, of course) is pretty straightforward: eat more fibre, and more...
Take Omega 3 Herring Caviar for Thicker, Summer Ready Hair
There’s more than a few good reasons why our longing for thick, luscious hair becomes more acute in the summer months. Thick hair will stay put in a sporty pony...
Tom Oliver Nutrition Launches in Hong Kong
Watsons is the largest health care and beauty care chain store in Asia. It is a member of the A.S. Watson Group, majority-owned by CK Hutchinson Holdings. It operates over 700 stores in Hong Kong, Macau, Mainland China, Taiwan, Singapore, Thailand, Malaysia, the Philippines, Indonesia, Japan, South Korea, Turkey, Ukraine and Estonia. We had...