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What Is It?

What are Omega 3 oils?

Omega 3 fats are essential fatty acids (EFAs). They are essential because our bodies cannot make them but they are needed for health meaning they need to come from our diet and supplements.

Fish oils contain the broken down forms of the omega 3 fats: EPA and DHA.

What are Phospholipids?

Phospholipids are lipids that form the main component of all cell membranes as well as regulating a variety of activities within the cell. Phospholipids allow molecules such as oxygen and nutrients to enter the cell and aid the excretion of toxins from the cell. They have high bioavailability meaning they are easy for the body to absorb and can increase the absorption and use of other substances. They are also emulsifiers.

What is Choline?

Choline is a water soluble B vitamin. Along with the other B vitamins it supports energy, brain function, liver health and metabolism.

Who is at risk of deficiency?

For many of us, oily fish is not always on the menu, making us particularly susceptible to Omega 3 deficiency. Particularly at risk are vegans, those on low-fat diets, and anyone with nutrient malabsorption issues.

Health Benefits 

Cardiovascular health

Brain health and function

Eye health and vision

Lung health

Skin health

Anti-inflammatory

Improves insulin sensitivity

Nutritional Information

DIRECTIONS FOR USE

As a food supplement for adults, take one capsule daily at mealtimes or as your health professional advises
Do not exceed recommended dose

INGREDIENTS
Herring Caviar Oil
Fish Oil (from anchovy, sardine)
Antioxidant (Tocopherol rich extract)
Choline
Capsule Shell: Gelatin, Glycerine
Caramel Colouring (natural organic)

FREE FROM
Artificial Preservatives and Colours, Corn, Wheat, Yeast, Gluten & Dairy

EACH SOFTGEL PROVIDES
Docasahexaenoic acid (DHA) 195.0mg
Eicosapentaenoic acid (EPA) 58.5mg
DHA + EPA = Minimum 253.5**
Minimum 30% MOPL™ (Marine Phospholipids)
**meets the EFSA RDA for EPA & DHA

GUIDELINES
Keep out of the reach of children
Store in a cool dry place

Reviews

What is it ?

Tom Oliver Diet Protein

Designed to aid those with extra requirements for protein without wanting to take in the extra fat or carbohydrates that usually comes with it. It is a high protein, low fat, low carbohydrate blend enhanced with metabolism-boosting compounds such as green tea and L-Carnitine. It can be taken after training to replenish and repair muscles or as a meal replacement at any time of day. Whey protein is easily utilised by the body due to its amino acids profile.   

Why Take Protein?

Protein is a vital nutrient that has many critical roles in the body. The building blocks of proteins are amino acids. There are 22 amino acids used in the human body. Nine of these have to come from the food we eat and are called essential.

Functions of protein include repair and maintenance of body tissues, energy, the formation of some hormones, enzymes and antibodies, and the transportation and storage of molecules. Protein also increases thermogenesis and satiety, both of which are useful for weight loss.

 Nutritional Information

Serving Size: One Scoop (Approx. 36g)
Servings per tub: 25

SUGGESTED USE
Mix one scoop of 36g with 200ml of water or milk
INGREDIENTS
Whey Protein Concentrate (Milk), Whey Protein
Isolate (Milk), L-Carnitine, Green Tea Extract,
Flavorings, Sweetener: Sucralose
ALLERGEN WARNING
For allergens see ingredients in bold. May also contain: gluten, nuts, egg, soya and peanuts.
DISCLAIMER
This product is not categorized as a herbal medicine, it is sold as a food supplement. The statement contained on this label does not imply that this product has any medicinal properties, use or efficacy. This product should not be used as a substitute for a varied and balanced diet and do not exceed recommended daily dose. Store in a cool dry place and keep out of the reach of children.

Reviews

What is it?

Designed especially for men, our Men’s multivitamin contains CoQ10 and methylation support, keeping your testosterone levels up, your nutritional needs in order, and leaving you vital, virile and bouncing with energy.

Why take it?

As well as boosting your energy and testosterone levels, this super supplement promotes fertility, supports your cardiovascular system and contains all the key nutrients including B5, zinc thiamine and lycopene.  … all this in one easy-to swallow capsule?

Who is at risk of deficiency?

Our hectic lifestyles and lack of time mean that many of us don’t always manage to meet our daily nutritional requirements. Among those particularly at risk of nutrient deficiency are those with absorption issues, vegetarians, vegans and anyone following a restrictive diet. With our Men’s multivitamin we’ve got your nutritional needs covered in one convenient, easy-to-swallow capsule, saving you time, cash, and a great deal of washing up too!

Nutritional Information

Recommended Intake

Product Information per Daily Intake​

DIRECTIONS FOR USE

As a food supplement, take two capsules daily, preferably
at mealtime, or as directed by a healthcare practitioner.
Do not exceed directions for use. This is a food
supplement and not to be used as a
substitute for a varied diet.

INGREDIENTS

Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Choline Bitartrate, Pantothenic Acid (Calcium Pantothenate), Lycopene (Tomato Extract), Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), ZincCitrate, Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin E (D-Alpha Tocopheryl Succinate), Nettle Root Extract (Urtica dioica Leaf), L-Selenomethionine, Vitamin D3(Cholecalciferol), Inositol, CoEnzyme Q10, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Vitamin K2 (Menaquinone-7), Chromium Picolinate, Folate [(6S)5-Methyltetrahydrofolic acid glucosamine salt], CopperCitrate, Potassium Iodide, Biotin.

FREE FROM

Artificial preservatives, common allergens wheat, yeast gluten and dairy

 GUIDELINES

Keep out of the reach of children
Store in a cool dry place

Key features

• highly absorbable and easy to swallow 15 mg capsules
• one a day formula
• suitable for vegetarians and vegans
• free from common allergens including lactose, milk, gluten and wheat
• GMO free, and free from sugar and salt
• produced without pesticides, fungicides and artificial fertilizers
• sustainably produced and packaged in the UK

Benefits of Tom Oliver Nutrition's Men's Multi Vitamin

• Clinically effective - supports energy, testosterone levels, cardiovascular health and fertility
• Comprehensive - includes all key nutrients, in particular optimum levels of vitamin B5, zinc, thiamine, nettle root, Coenzyme Q10, and lycopene
• Optimum support - optimally absorbed, high potency nutrients using the best and easiest nutrient forms for the body to absorb and use, such as methyl B12
• Flexible - no large tablets. Dose is split between two vegetable capsules for easy swallowing and so you can use only what you need
• No unnecessary additives
• All-vegan ingredients, including 1000iu vegan vitamin D3 from lichen
• Recyclable packaging
• 60 capsules - 30 days' supply