Recommended Intake
2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.

Product Information per Daily Intake​
INGREDIENT AMOUNT PROVIDING % EC NRV
Vitamin A 2500iu 750ug Retinol Equivalent 94
Vitamin D3 1000iu 25ug 500
Vitamin E 30iu 20mg Alpha Tocopherol Equivalent 167
Vitamin K2 50ug 67
Vitamin C 250mg 313
Vitamin B1 25mg 2273
Vitamin B2 25mg 1786
Niacin (B3) 50mg Niacin Equivalent 313
Vitamin B6 25mg 1786
Folate (Methylfolate) 400ug 200
Vitamin B12 (Methyl B12) 400ug 16000
Biotin 35ug 70
Pantothenic Acid (B5) 100mg 1667
Magnesium 50mg 13
Zinc 15mg 150
Copper 250ug 25
Manganese 1mg 50
Selenium 100ug 182
Chromium 200ug 500
Iodine 200ug 133
Choline 50mg
Inositol 10mg
PABA 10mg
CoEnzyme Q10 10mg
Boron 1mg
Nettle Root 4:1 25mg (equivalent 100mg)
Lycopene 5mg