Immunity Vitamins: Can They Boost Your Immune System?

The short answer is yes, immunity vitamins can boost your immune system.

However, knowing what these magical vitamins can do is only the tip of the iceberg — you need to know how they do it.

We’ve got all of the knowledge you need to help you on your journey towards living a more healthy life.

Today we’re going to look at:

What immunity vitamins are.
How our supplements help.
What you need to get started.

Before we dive into the depths of immunity vitamins, let’s take a brief look at both the importance of having a healthy immune system and the ways you can identify an unhealthy one.

Why?
Simply because knowing this will help you understand when it’s time to take supplements like Magnesium and Omega-3.

Benefits of a Healthy Immune System (And How to Identify an Unhealthy One)

A healthy immune system can fight bacteria, viruses, pathogens, infections, diseases, and foreign bodies.

In other words, a healthy immune system stops you from getting sick.

Yet, how do you know if your immune system is unhealthy and in need of more vitamins or supplements?

You need to look out for the following signs:

If you have a weak immune system, your body conserves more energy to try and keep your immune system powered. This leads to feeling tired and fatigued more frequently.
Stomach pains. 70% of your immune system is located in your gut. Meaning frequent stomach pains are usually a sign of a compromised immune system [1].
Constant infections. If you often find yourself on antibiotics for minor conditions, such as coughs and colds, then the chances are you have a weak immune system.
Slow-healing injuries. If your immune system is weak, your body won’t be in a hurry to send nutrient-rich blood to a minor injury, so your skin will regenerate a lot more slowly.

If you live with one (or more) of these symptoms, it’s a good indication that it’s time to start taking immunity vitamin supplements.

Please note immunity vitamin supplements shouldn’t be considered a meal replacement. A good meal is still essential to maintaining a healthy, nutrient-rich diet.

Now, let’s take a closer look at what immunity vitamins are.

What Are Immunity Vitamins?

Immunity Vitamins are nutrients that not only help your metabolism and basic cell function but also help your immune system.

In other words, they’re organic compounds your body needs.

Now, as you no doubt already know, you get vitamins and nutrients from food. However, each vitamin serves a different function in your body.

Here’s a short list of the most well-known vitamins and their role in your body:

Vitamin C. Helps the development and healthy growth of body tissues.
Vitamin D. Promotes healthy bones, teeth, and more.
Great for energy and helps oxygen move through your body.
Excellent for weight loss and gaining muscle.
Omega 3-s. Good for your blood vessels, heart, and lungs.
Regulates muscle, nerve function, and more.
Great for your metabolism.

In particular, the following vitamins are great for your immune system:

Vitamin B6
Vitamin E
Vitamin C
Omega-3
Magnesium

Each of these essential immunity vitamins can be found in food and oils. The following table shows the foods high in these immune-boosting vitamins:

Vitamin B6

Vitamin E

Vitamin C

Omega-3

Magnesium

● Chickpeas

● Poultry

● Tuna

● Salmon

● Beef liver

● Peanuts/Peanut Butter

● Sunflower oil

● Red bell peppers

● Avocado

● Asparagus

● Strawberries

● Tomatoes.

● Brussel sprouts

● Broccoli

● Bell peppers,

● Fish

● Walnuts

● Soybean oil

● Chia seeds

● Flaxseed

● Dark chocolate

● Tofu.

● Whole grains

● Bananas

● Leafy greens

However, sometimes these foods and oils might not be enough to keep your vitamin reserves up.

If you feel you’re eating enough of these foods but still experiencing the symptoms we discussed above, then perhaps it’s time to consider our premium vitamin boosting supplements.

That’s exactly what Justin did:

“I’m a professional golfer who used really struggle with on course fatigue and dips in focus and energy levels during my rounds. I switched over to Tom Oliver vitamins and supplements and straight away I noticed a difference in performance and focus. Thank you Tom Oliver for supporting me and influencing my career so positively” — Justin W

Let’s take a look at how these powerful supplements work.

How Our Premium Nutritional Supplements Help

Our food supplements are little gel pods packed full of healthy ingredients. We sell all kinds, but today, we’re going to focus on our supplements with immune-boosting properties: Magnesium and Omega-3.

Magnesium

Our Magnesium capsules can help in:

Reducing fatigue
Strengthening your teeth and bones
Maintaining your nervous system
Improving muscle health.

They do this through one key ingredient: 600mg magnesium taurate, which is a mix of magnesium and taurine.

Taurine, quite simply, is an amino acid. It helps with:

Nerve growth.
Lowering blood pressure
Preventing heart failure [2]

So, mix taurine with Magnesium, and you get yourself the ultimate ingredient for good cardiovascular health. Good cardiovascular health, in turn, is good for your immune system.

Here’s what PMC had to say:

“The heart and the immune system are highly integrated systems cross-talking through cytokines, hormones and neurotransmitters. Their balance can be altered by numerous physical or psychological stressors leading to the onset of inflammation, endothelial dysfunction and tissue damage.” [3]

Now, all you need to do to get these excellent benefits is take one capsule a day — ideally at mealtime. Our capsules are suitable for vegetarians and vegans, free from artificial preservatives, and easy to swallow.

Shop Magnesium Taurate today.

Omega 3 Herring Caviar

omega 3 helps with immune system function like other certain vitamins

Our Omega-3 supplements, like Magnesium, are great for cardiovascular health. However, they also help:

Eye health and vision
Lung health
Skin health
Inflammation
Insulin sensitivity

So, how do these supplements work?

These gel pills contain:

Herring Caviar Oil
Omega 3 fish oil.

Through these, our Omega-3 supplements will provide your body with:

DHA
EPA
EPA+DHA
Choline
Phospholipids

Each of these are fatty acids. Now, unlike Magnesium’s amino acids, these acids are the building blocks of fat in your body.

So, why are fatty acids essential? Here’s what Harvard has to say:

“They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.” [4]

Like our Magnesium supplement, all you need is one capsule per day at mealtime to experience the amazing effects of our Omega-3 Herring Caviar.

Shop Omega-3 Today.

Get Start with Tom Oliver Nutrition Today

At Tom Oliver Nutrition, we offer all kinds of premium supplements. We pride ourselves in:

Vitamins and minerals
Sports nutrition
Multipacks

However, we’re also the proud wellness partners of the Professional Golfers Association (PGA). Shop with us today, and begin earning rewards to unlock amazing discounts with the PGA.

See our rewards section on our home page for more details.

“Always excellent service. Quick delivery, very well packaged. What's not to like?”

Still not sure if these supplements are right for you? Book your free 10-minute consultation with Tom Oliver now.

References:

[1] https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut

[2] https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7439936

[4] https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat