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Turmeric vs Curcumin
Turmeric is a rhizome from the Curcuma longa plant, commonly used as a culinary spice and in Chinese and Ayurvedic medicine due to its multiple health-promoting and disease-preventing properties (1)....
How to Develop New Habits for the New Year
January always feels like a great time for a reset. A time to embrace a healthier lifestyle and become the person you’d like to be. Ultimately, whatever your New Year’s...
‘Tis the Season to be Jolly' A Guide to Staying Healthy This Christmas Season
The holiday season is a time of joy, togetherness, and, feasting. What fun! However, all the festivities can mean our health gets put on the back burner. This season instead...
International Stress Awareness Week
Stress and poor mental health are amongst the biggest public health challenges of our age. There's probably not an adult in the western world who has not experienced stress at some point in their lives. Stress can be psychological, emotional or physical.
ADHD Awareness Month
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects 5% to 12% of the population in developed countries. ADHD is a lasting pattern of inattention with or without hyperactivity that...
Alzheimer’s Awareness Month and World Alzheimer’s Day September 2024
World Alzheimer’s Day takes place on the 21st September each year during World Alzheimer’s Month. During September many Alzheimer and dementia associations around the world host memory walks, fundraisers, awareness...
Psoriasis Awareness Month
Psoriasis Awareness Month or Psoriasis Action Month takes place every year throughout August. It aims educate the public and patients about psoriasis including information about causes, triggers, and management of...
Plastic Free July
Plastic Free July provides resources and ideas to help you (and millions of others around the world) reduce single-use plastic waste everyday at home, work, school, and in your community.