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How to Eat Well at Christmas
Christmas is a time to relax and let go of the usual rules we impose on ourselves. However, the ubiquitous availability of food and drinks throughout December makes it easy...
Healthy Gut ~ Healthy Body
We’re entering the time of year of feasting and celebrating. This can take its toll on many aspects of health, not least the digestive system. Here we’ll give you some...
Men’s Health Awareness Month - Focus on Prostate Cancer
November is Men’s Health Awareness month. Globally, men die on average 5 years earlier than women. Often this is for reasons that are largely preventable. For many men just making...
Nutrition and Lifestyle Tips for Heart Health
September is National Cholesterol Education Month, and September 29th is World Heart Day. The aim is to raise awareness about cardiovascular disease, cholesterol, and stroke. Cardiovascular disease (CVD) remains the...
Exciting Times At Tom Oliver Nutrition
It’s been pretty hectic here at Tom Oliver Nutrition lately. Exciting, but hectic. This month we’re heading to The British Golf Show on September 17th & 18th at Wycombe Air...
World Alzheimer’s Month
This year World Alzheimer’s Day is on the 21st September and is part of World Alzheimer’s month. The aims this year are to highlight the importance of talking about dementia...
International Youth Day, Food, Health and the Planet
The theme of International Youth Day on August 12th 2021 is, “Transforming Food Systems: Youth Innovation for Human and Planetary Health”.The aim is to highlight that the success of a...