Blog posts
Winter Protection from Vitamins D and K
Why are Vitamin D and K important? People deficient in both vitamin D and K are at an increased risk of death from all causes compared with those with adequate...
Think Zinc for Health
Zinc is an essential trace element that is needed for the development and growth of all organisms. Here we’ll look at the vital role that zinc plays in immune health,...
Protein, Appetite and Weight Loss
Protein is a vital nutrient that has many critical roles in the body. The building blocks of proteins are amino acids. There are 22 amino acids used in the human...
Optimising the Immune System
There is increasing evidence that being in a good state of health is one of best ways to protect yourself from succumbing to a severe COVID-19 infection and many other...
Spotlight On Vitamin B Complex
B vitamins are a group of water-soluble nutrients that play an important role in many aspects of body function. Although each B vitamin has its own unique functions, they also...
Staying Healthy in Lockdown and Beyond
In these strange and worrying times it’s important to look after all aspects of health. If we are healthy in mind, body and spirit we’ll be better prepared for whatever...
Build Resilience – Support the Immune System
Viral respiratory infections are extremely common diseases in humans and most of the time we recover from them fully. However, the Covid 19 or corona virus that is currently travelling...
Overcoming The Winter Blues
With the shorter days and colder temperatures of the winter months many people start to feel blue. For some people this is more serious and the shorter days lead to...