Blog posts
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Staying Healthy in Lockdown and Beyond
In these strange and worrying times it’s important to look after all aspects of health. If we are healthy in mind, body and spirit we’ll be better prepared for whatever...
Build Resilience – Support the Immune System
Viral respiratory infections are extremely common diseases in humans and most of the time we recover from them fully. However, the Covid 19 or corona virus that is currently travelling...
Overcoming The Winter Blues
With the shorter days and colder temperatures of the winter months many people start to feel blue. For some people this is more serious and the shorter days lead to...
Holland & Barrett, the UKs biggest health retailer, stock Tom Oliver Nutrition, nationwide.
Holland & Barrett are delighted to offer such an absorbable and sustainable product to their customers. Many people can now benefit from the combined effects of fish oils, phospholipids and...
The Importance Of Protein
The word protein comes from the Greek word proteos, meaning primary. This indicates its importance. Protein is a vital nutrient that has many critical roles in the body. Proteins are...
Sometimes Less is More - Nutritional Reference Values
When it comes to nutrients many people may be familiar with the term RDA – or Recommended Daily Amount. However, in 2014 this was changed to Nutrient Reference Value (NRV)...
Sustainability
One Effective Way to Reduce Your Carbon Footprint is to reduce the amount of animal products you eat and to consume more plant foods. A 2018 study found that meat...
Go Nuts for Peanut Butter
As well as being a tasty snack at any time of day evidence suggests that peanuts and peanut butter have beneficial effects on many aspects of health. Here we’ll look...